No More Fat Dad
From Fat Dad To Fit Dad
Subscribe to NMFD
How I've lost my weight
A great companion to Turbulence Training
Quick Stats
Re-Started: 9/23/2008
Exercise plan:Turbulence Training
Height: 5' 11"
Starting: 198 lbs
Current: 194 lbs
Current BF: Unknown
Mini goal: 190 lbs
Ultimate goal: 170 lbs
BF goal: 15%
Eating plan: Sensible, no soda or sugars, lots of water, higher in protein. Supplementing with Eat Stop Eat program
Navigation
Recent blog posts
Recent comments
-
US Naval FitnessNavy Dad (not verified)
-
overeatingGary D (not verified)
-
Scale isnt always right!Jamie Atlas Fitness Insights (not verified)
-
Come on Steve!Discipline or Regret (not verified)
-
Granted...steve
more