Start of Belly Off! 2008 - January 7, 2008 - 208 pounds
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Start of Week 2 - January 14, 2008 - 204 pounds
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Start of Week 3 - January 21, 2008 - 201 pounds
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Start of Week 4 - January 28, 2008 - 199 pounds
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Start of Week 5 - February 4, 2008 - 198 pounds
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Start of Week 6 - February 11, 2008 - 195 pounds
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Start of Week 7 - February 18, 2008 - 194 pounds
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Start of Week 8 - February 25, 2008 - 194 pounds
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End of Belly Off!, start of Turbulence Training - March 4, 2008 - 192 pounds
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Week 1 - Turbulence Training Intermediate Level Workout - March 10, 2008 - 192 pounds
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Week 2 - Turbulence Training Intermediate Level Workout - March 17, 2008 - 191 pounds
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Week 3 - Turbulence Training Intermediate Level Workout - March 24, 2008 - 187 pounds
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Week 4 - Turbulence Training Intermediate Level Workout - March 31, 2008 - 186 pounds
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Rest Week - Turbulence Training - April 7, 2008 - 184 pounds
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Week 1 - Turbulence Training Original Workout - April 14, 2008 - 183 pounds
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Week 2 - Turbulence Training Original Workout - April 21, 2008 - 181 pounds
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Week 3 - Turbulence Training Original Workout - April 28, 2008 - 179 pounds
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Week 4 - Turbulence Training Original Workout - May 5, 2008 - 178 pounds
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Interested in how I got to this point?
First off, I'd suggest subscribing to NMFD so you can follow along as I go from a fat dad to a fit dad. Hopefully, you'll pick up a few tips or get a few ideas along the way.
Second, Turbulence Training has been the workout responsible for my ongoing transformation. There's no hype or magic to the workout, it's all about putting in the hard work, but the methods are not as main stream as you may be used to.
Also, if you'd like to see some posts pertaining to my transformation, check these out.
