Great news, Craig just released his first book "Just Say No to Cardio"! Craig's taken the proven concepts of his Turbulence Training program and put it in a book.
I'll be getting a copy soon and putting up a review, but in the mean time I thought I'd let everyone know about this great new release.
"Just Say No to Cardio" is available for pre-order on Amazon and is quickly making it up to the top of the Exercise and Fitness charts.
- The 3 Keys to fat loss.
- The reason why short, burst workouts work better than traditional so- called "weight loss workouts"
- A minute-by-minute guide to an Interval Training workout
Chapter 2. The Great Cardio Scam
- The truth about the Interval Training vs. Cardio debate
- The dreaded slow cardio-appetite connection
- 3 Ways to Beat belly fat
- How to get your FREE GIFT worth $29.95
Chapter 3. Short Burst Exercise˜The Belly Fat Solution
- The contrast between old, ineffective traditional fat loss programs and the 3-day or 6-day Turbulence Training schedule
- Why Turbulence Training works so well for women
- The simple fat burning mistakes men make
- Why the Turbulence Training Transformation Contest works so well for fat loss
Chapter 4. The Ultimate Home Gym
- Revealed: The Commercial Gym Myth
- The truth about calorie counting machines
- Unique and fun ways to do interval training
Chapter 5. The Turbulence Training Workout
- How to set up the best fat burning workout
- The truth about bodybuilding and strength training for fat loss
- The interval training secrets to burn belly fat
Chapter 6. The Secrets to Great Bodyweight Workouts
- The most over-rated bodyweight exercise
- How to set up bodyweight circuits to burn belly fat
- The truth about crunches and better exercises
- The ultimate fat burning bodyweight challenge
Chapter 7. Five Simple Nutrition Rules for Fat Burning
- How to find out what you are truly eating
- The simplest, most important rule about weight loss diets
- How often should you cheat
- How to avoid the cardio confessional
- The one thing every dieter must do to lose weight
Chapter 8. The Top Five Fat Loss Myths
- The truth about morning cardio
- The truth about fat burning zone cardio
- The truth about supplements and fat burning
- How to beat paralysis by analysis
Chapter 9. The Forgotten Secret to Fat Loss Success
- How to create a fat burning world you can live in
- How to set fat burning goals you can finally achieve
- The truth about taking measurements
Chapter 10. The Five Step Quick-Start Guide to Burning Belly Fat
- What to do about cardio
- What you must do with your workouts to burn fat
