More from my TT Members' forum TT Transformation Challenge thread, entry made on Sept. 24

You know it's going to be a long workout when the warm-up Y-Squats hurt! I'm still sore from the first workout, but I knew that was coming after missing 4 months, that's what I get for being lazy.

So I did Workout B from the Big 5 for Fat Loss program, but only 1 set as I'm still easing into this. Next week I'll be ready for full sets of all the exercises.

B5FFL - Workout B

Full body warm-up circuit
Y-squats - 15
Pushups - 15
Stick-ups - 8
SB leg curls - 12
Plank - 30 seconds (supposed to be a minute)
Chest stretch - 20 sec

Warm up set
DB Rev Lunges - 12 @ 25 lbs
DB Flat Chest Presses - 12 @ 25 lbs
DB Rows - 12 @ 25 lbs

Regular set
One leg dips - 12 (standing on a bench and lowering myself)
DB Flat Chest Press - 12 @ 35 lbs
DB Rows - 12 @ 35 lbs
DB Bulg Split Squats - 12 @ 25 lbs (my legs were toast by now)
SB roll outs - 12

I'm hoping that I'll be over the major soreness by Friday. Our Adventure Guides (formerly Indian Guides) group has a camp out this weekend and I don't want to be too sore to hike/run/play with the kids and take part in our annual father's football (American) game. If not, I'll just suffer through the soreness and take it as a life lesson that I should never stop working at being in shape.