I just read a great post over at the "Back in Skinny Jeans" blog. I really think Steph has the right attitude about this and I will adjust my mindset to be more focused over using willpower to win this fight.
No More Fat Dad
From Fat Dad To Fit Dad
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How I've lost my weight
A great companion to Turbulence Training
Quick Stats
Re-Started: 9/23/2008
Exercise plan:Turbulence Training
Height: 5' 11"
Starting: 198 lbs
Current: 194 lbs
Current BF: Unknown
Mini goal: 190 lbs
Ultimate goal: 170 lbs
BF goal: 15%
Eating plan: Sensible, no soda or sugars, lots of water, higher in protein. Supplementing with Eat Stop Eat program
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US Naval FitnessNavy Dad (not verified)
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overeatingGary D (not verified)
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Scale isnt always right!Jamie Atlas Fitness Insights (not verified)
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Come on Steve!Discipline or Regret (not verified)
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Granted...steve
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