Turbulence Training has taken on cardio, Body For Life, bodybuilders, and even spinning...and now it has another victory notch to add to it's belt, as Turbulence Training beats "Sore Knees" in this success story... You can lose fat with Turbulence Training, even if you have bad knees... "Craig - I just wanted to thank you for an excellent program that ANYONE can use to get into shape.  I had Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

I'm going to share a few amazing Turbulence Training Success Stories with you this each week. Each person featured also has won a 1-Year Platinum Turbulence Training Membership. Here's our first succes story from South Africa! Notice how she "just said NO to cardio" and finally got results... "All I can say is thank-you, thank-you, thank-you, THANK-YOU! I used to be one of those "lucky" peopleCraig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

I read this great article on deadlifting last week Mark Rippetoe Deadlift Tips and applied some small form changes (getting over the bar more). 1) Overhead Squat - 125x5 2A) Deadlift - 345x3 (overhand), 375x1 (alternate), 315x8 (alternate), 225x2x8 (overhand) 2B) 1-Arm DB Shoulder Press (3x6 with 60) 3) Good Morning - 2x12 at 155 4A) Pullthrough - 135x20 4B) Chinup - 10 reps That was goodCraig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

Today's workout was brutal combination of Russian and Japanese fitness secrets. Kettlebell exercises (from Russia with love) combined with Tabata intervals. 400 reps of swings, snatches, and a few squats, using the 35 pound, 53 pound, and 70 pound kettlebell. Did some warmup rounds with the 35 and then moved to the 53. Used it for swings and snatches and did some swings with the 70 (no snatches Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com4

Today's workout was brutal combination of Russian and Japanese fitness secrets. Kettlebell exercises (from Russia with love) combined with Tabata intervals. 400 reps of swings, snatches, and a few squats, using the 35 pound, 53 pound, and 70 pound kettlebell. Did some warmup rounds with the 35 and then moved to the 53. Used it for swings and snatches and did some swings with the 70 (no snatches Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com3

I've been dropping the ball on this...so here is a quick run-down of my last three workouts... Wednesday - Last Workout of 2008 1) Bench Press 2A) DB Chest Press 2B) BB Row 3A) DB Incline Press 3B) Underhand Inverted Row 4A) EZ Bar Triceps 4B) External Rotations with Cables Thursday - New Year's Day Kettlebelling Used the 35, 53, and 70 pound kettlebell to do a variety of swings and Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com2

I've been dropping the ball on this...so here is a quick run-down of my last three workouts... Wednesday - Last Workout of 2008 1) Bench Press 2A) DB Chest Press 2B) BB Row 3A) DB Incline Press 3B) Underhand Inverted Row 4A) EZ Bar Triceps 4B) External Rotations with Cables Thursday - New Year's Day Kettlebelling Used the 35, 53, and 70 pound kettlebell to do a variety of swings and Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

In this week's Turbulence Training phone coaching call, you'll discover...- The Inside Scoop on the Original Turbulence Training Workout - The One Physical Change 52% of Women Want to See in Their Man - How to Take the Best Transformation Photos - The 10 Secret Exercises of the New TT DB 10x10 Matrix - Vegetarian Protein Recommendations=> Click here to listen to the New Year's Fat Burning Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

In this week's Turbulence Training phone coaching call, you'll discover... - The Inside Scoop on the Original Turbulence Training Workout - The One Physical Change 52% of Women Want to See in Their Man - How to Take the Best Transformation Photos - The 10 Secret Exercises of the New TT DB 10x10 Matrix - Vegetarian Protein Recommendations Monday, January 5th According to Men's Health magazine (Craig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com0

Tis the season for folks to be hitting the cardio confessionals... So today while I did my Turbulence Training style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts. This got me thinking, and I came up with "The 7 Signs You Are Doing Too Much Cardio". (Updated with help from the comments below!)#1 - You have toCraig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com15

Tis the season for folks to be hitting the cardio confessionals...So today while I did my Turbulence Training style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts.This got me thinking, and I came up with "The 3 Reasons You Know You Are Doing Too Much Cardio".#1 - You have to spend 5 minutes before your workoutCraig Ballantyne, CSCS, MShttp://www.blogger.com/profile/09716743163024447408noreply@blogger.com4